Monthly Archives: November 2010

A Simple Creative Visualization Meditation

Release your dream wrapped in a pink bubble or balloon!This meditation is easy and wonderfully effective!

Step One – remove or turn off any distractions.

Step Two – sit or lie down, make yourself comfy, in a quiet space.

Step Three –Close your eyes and breathe deeply, slowly and naturally.

Allow yourself to gradually relax into a deeper state of peace and serenity.

Step Four – Imagine something that you would like to manifest. Continue reading

Come to the Edge!

Come to the Edge and learn to Fly through releasing fear and replacing it with FaithYou Never Know…..

What you might achieve until you stretch yourself. Continue reading

Your True Radiance is always Shining

Your true radiance is always shining....it is only you that stands in the way!

Learning to Love Ourselves is the Greatest Love of All –  sung by Whitney Houston. When was the last time you truly listened to these words and took them on board for yourself?

As much as we try we cannot separate our physical health from our emotional, mental and spiritual state of being.

All levels are interconnected.

A disease or a lack of health is a reflection of conflict, anxiety, tension or disharmony within us! Continue reading

7 Steps to Spiritual Healing

A spiral staircase, taking us one step at a timeLet’s talk about Spiritual Healing and what that means to you?

It’s an interesting question to explore?

Let’s break it down into steps!

First step, is to identify, recognize and validate the concept that  you are a spiritual being!

Secondly, you acknowledge that you are a complete package made up of mind, body and soul.

Thirdly, that if you are seeking some form of Spiritual Healing it’s because you realize and accept that you cannot separate your physical health from your emotional, mental and spiritual state of wellbeing. Continue reading

Let your Soul’s Light Shine

Our deepest fear is not that we are inadequate.Let Your Light Shine
Our deepest fear is that we are powerful beyond measure.

It is our Light, Not our darkness, That most frightens us. Continue reading