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Acceptance is not always a easy lesson!

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When all is well you can accept that.

When things, experiences and people challenge you on whatever level that may be, that may create some dis-cord, dis-harmony, dis-ease in your life.

What is important is how you react to those challenges.

Perhaps it’s taking a few deep breaths, counting to ten,  centre-ing yourself, releasing judgements and expectations that will help find your inner balance which assist with em-powering you and not dis-empowering you.

Many years ago I received these words of wisdom at workshop…

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