distractions

7 Steps to Spiritual Healing

A spiral staircase, taking us one step at a timeLet’s talk about Spiritual Healing and what that means to you?

It’s an interesting question to explore?

Let’s break it down into steps!

First step, is to identify, recognize and validate the concept that  you are a spiritual being!

Secondly, you acknowledge that you are a complete package made up of mind, body and soul.

Thirdly, that if you are seeking some form of Spiritual Healing it’s because you realize and accept that you cannot separate your physical health from your emotional, mental and spiritual state of wellbeing. Continue reading

Meditation a great way to reduce Stress

The key to meditation I find is consistency.

Whether you practice it for 5 minutes a day or an hour.

It is you practicing it on a daily basis is what is important! Continue reading