emotions

Letter of Release

A very powerful and effective method, a ‘free tool’ to assist you with ‘releasing emotions’ which may allow you to ‘let go’ and  ‘spiritually grow’!

You will require:                                               

 Have fun!

Have fun!

A pen                                 

Paper                                 

A drink

Preferably a quiet home

A comfortable chair

This is an opportunity to release pent-up emotions, negative thoughts and behaviours on all levels, without judgment or criticism from outside influences.

It is very important to follow the instructions closely for the best outcome.

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Bath of Love and Nurturing

Take some time outCard No.: 27 ‘Time Out’

A follow-up to my blog,  An Expression of Freedom through Illness.

When was the last time you invested into you thru ‘time out’?

Had a bubble bath or a soak in the bath infused with bath crystals?

Have you underestimated how important this gift of time is for your body, your sacred temple?

Time to unwind, relax, rest, release emotions and rejuvenate your physical body. To get in touch with your intuition and release stress. Continue reading

Your True Radiance is always Shining

Your true radiance is always shining....it is only you that stands in the way!

Learning to Love Ourselves is the Greatest Love of All –  sung by Whitney Houston. When was the last time you truly listened to these words and took them on board for yourself?

As much as we try we cannot separate our physical health from our emotional, mental and spiritual state of being.

All levels are interconnected.

A disease or a lack of health is a reflection of conflict, anxiety, tension or disharmony within us! Continue reading

Children Learn What they Live

 

If a child lives with criticism,

He learns to condemn.

IThrough the eyes of the young and innocentf a child lives with hostility,

He learns to fight.

If a child lives with ridicule,

He learns to be shy.

If a child lives with shame…. Continue reading