A Christmas Message to Spirituality Empower You.
Christmas is a wonderful time of year for getting together with family and friends.
You can create great opportunities to catch up, exchange gifts.
Share the latest news, laughter, memories, festive food and drinks.
Or perhaps Christmas for you, may be a time that’s emotionally challenging or friction charged.
You may find catching up with family and friends difficult due to a whole host of reasons.
Old wounds and arguments that flare up Continue reading
Are You Holding onto Past Emotional Hurts?
Do you think about the past frequently?
It is not uncommon!
However, are these experiences and thoughts keeping you stuck?
Stuck in fear, guilt, resentment, judgement and worry can be very damaging.
Damaging to you emotionally, and physically.
These continual thought patterns can fester into problems of depression, anxiety, insomnia, nightmares, low energy reserves, poor eating habits and immune system problems, just to name a few. Creating and fuelling added stress and tension to your life Continue reading
7 Steps to Spiritual Healing
Let’s talk about Spiritual Healing and what that means to you?
It’s an interesting question to explore?
Let’s break it down into steps!
First step, is to identify, recognize and validate the concept that you are a spiritual being!
Secondly, you acknowledge that you are a complete package made up of mind, body and soul.
Thirdly, that if you are seeking some form of Spiritual Healing it’s because you realize and accept that you cannot separate your physical health from your emotional, mental and spiritual state of wellbeing. Continue reading
Acceptance is not always a easy lesson!
When all is well you can accept that.
When things, experiences and people challenge you on whatever level that may be, that may create some dis-cord, dis-harmony, dis-ease in your life.
What is important is how you react to those challenges.
Perhaps it’s taking a few deep breaths, counting to ten, centre-ing yourself, releasing judgements and expectations that will help find your inner balance which assist with em-powering you and not dis-empowering you.
Many years ago I received these words of wisdom at workshop…
