Bath of Love and Nurturing
Card No.: 27 ‘Time Out’
A follow-up to my blog, An Expression of Freedom through Illness.
When was the last time you invested into you thru ‘time out’?
Had a bubble bath or a soak in the bath infused with bath crystals?
Have you underestimated how important this gift of time is for your body, your sacred temple?
Time to unwind, relax, rest, release emotions and rejuvenate your physical body. To get in touch with your intuition and release stress. Continue reading
Meditation a great way to reduce Stress
The key to meditation I find is consistency.
Whether you practice it for 5 minutes a day or an hour.
It is you practicing it on a daily basis is what is important! Continue reading
