A Simple Creative Visualization Meditation
This meditation is easy and wonderfully effective!
Step One – remove or turn off any distractions.
Step Two – sit or lie down, make yourself comfy, in a quiet space.
Step Three –Close your eyes and breathe deeply, slowly and naturally.
Allow yourself to gradually relax into a deeper state of peace and serenity.
Step Four – Imagine something that you would like to manifest. Continue reading
How being grateful can empower your life
An Attitude to Gratitude Journal
Everyday, yes everyday, if you truly wish to empower your life, I strongly suggest you start acknowledging and giving thanks for your daily blessings!
A very easy exercise.
Requirements – one pen, one journal – make it something personal and special.
5 – 10 minutes of your time – a lot less time required when you master it! Suggestion – last thing at night, or first thing in the morning while you are still in bed.
Also required….. Continue reading
